Hibiscus Sports Complex
90 Klumpp Rd
Upper Mt Gravatt, QLD 4122
Australia
CrossFit Defense
26/05/14Managing the Fear Loop is a key part of CrossFit Defense. Coach Tony Blauer firmly believes the incredible ability of folks to overcome the fear loop through utilising CrossFit techniques. CrossFit Defense offers a unique perspective on self defense.
CrossFit Kettlebells
26/05/14The humble kettlebell is such an under-utilised exercise tool in both workouts and for rehabilitation. Correct Technique is obviously the key...
CrossFit Strongman
26/05/14Wow...imagine for a minute being able to lift, flip or carry unusual objects that weigh sometimes 3 times your body weight! CrossFit Strongman offers a unique opportunity to become stronger through lifting heavy stuff. This increases your grip strength which in turn keeps you independent.
